Yoga

Offering yoga for overall well-being, accessible to all levels, with a focus on relaxation and community connection. Each session will conclude with a soothing sound bath.

Participants are welcome to bring their own yoga mat and props (blocks and strap) or join in chair yoga. Thanks to a grant from Give Back Yoga, a limited number of mats and chairs will be provided.
Please note: These sessions are designed to complement—not replace—professional healthcare.