Thrive and Shine

Mark your calendar for the third Thursday of the month to explore wellness practices. Each session delves into wellness topics inspired by a selected text, followed by a peer-led discussion designed to foster inspiration and mutual support. The session will conclude with a few moments of guided meditation.

Join us on Thursday, May 15th, at 6:00 PM for the viewing of The Stroke of Insight and a discussion of the book My Stroke of Insight by Jill Bolte Taylor. Discuss key takeaways on building resilience, mindfulness, and the brain's ability to heal itself. Reading My Stroke of Insight is not required.